When it comes to healthy snacking, fitness expert Jenn Zerling, author of “Breaking the Chains of Obesity, 107 Tools,” recommends ditching the calorie counting. Instead, she says it’s more important to focus on the macronutrients, which are carbohydrates, protein and fat — the nutrients that the body needs most for growth, metabolism and other body functions, according to the McKinley Health Center. So, what does Zerling nosh on to stay fit? Check out her favorite healthy snacks below.
1. White Chocolate Peanut Butter Yogurt
Try this snack with Chobani Non-Fat Plain Greek Yogurt