Health & Fitness

Exercises and Supplements For Erectile Dysfunction

New York Smash Magazine  

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Exercises and Supplements for Erectile Dysfunction

According to the University of Wisconsin Hospital, mild and moderate erectile dysfunction (ED) affects approximately 10 percent of men per decade of life (i.e., 50 percent of men in their 50s, 60 percent of men in their 60s).

To treat ED, there are specialized diets and exercise regimens, as well as supplements and male enhancement pills with 100 percent natural ingredients.

An estimated 47 percent of American men use dietary supplements, according to the Centers of Disease Control and Prevention. Overall, the use of dietary supplements by American adults has increased over the years. 

Male Enhancement Supplements: Buying them Online

When it comes to male enhancement supplements, many people choose to buy online due to privacy concerns as well as access to competitive prices. As many of us know from personal experience, buying products online is a great way to maintain your privacy; you can avoid face-to-face contact in a store, and have products delivered to your doorstep in discreet packaging. But before you buy online, it’s always a good idea to do comprehensive research and read product reviews. There are plenty of natural male enhancement supplements, such as Zytenz., which is considered to be a trusted online source, provides lots of information, including product overviews and product comparisons.

In addition to supplements, lifestyle changes can help treat ED.  In fact, some men can reverse erectile dysfunction with lifestyle changes, according to a study published in May 2014 in The Journal of Sexual Medicine. Exercise is one lifestyle change that may help treat ED. Walking 30 minutes a day caused a 41 percent decrease in risk for ED, revealed a study conducted by Harvard. Here are other popular exercises that may help: 

  • Pelvic Floor Exercises or Kegel Exercises: If you thought Kegel exercises were only for women, think again! These pelvic floor exercises have been used by men to improve male performance.
  • Aerobic Exercises: Aerobic exercises can improve blood circulation in the penile area. Better circulation is an important factor when it’s time to sustain an erection.
  • Meditation and Yoga To Manage Stress: ED could be a result of stress. To de-stress, mind-body techniques may help, according to research. Regular sessions of yoga and meditation may help lower stress levels and help you to relax.

Male Enhancement: It is Important to be Safe

No matter how you choose to treat ED or what method you choose for male enhancement, it is important to consider safety measures. Whether it’s a product like Zytenz or any other supplement, it is always best to seek your doctor’s advice.

Please consult with your doctor or other qualified health professional before using any product discussed within this website, or before starting an exercise program, medical program, or changing your diet.