Health & Fitness

“Man Boob” Surgeries On The Rise: A Guide To Treatment Options

New York Smash Magazine  


For the treatment of gynecomastia, or “man boobs,” male breast reduction cosmetic surgeries have seen a rise in popularity. As an alternative to cosmetic surgery, here are other treatments that may help.

Presented By Gynecomastia Pill Reviews

Breast augmentation is a common cosmetic plastic surgery procedure among women. But did you know that “boob” surgery is becoming increasingly popular among men?

Last year, male breast reduction surgeries increased by 11 percent compared to 2012, which is considered a “notable gain,” according to the 2013 Plastic Surgery Statistics Report
 by the American Society of Plastic Surgeons.*

In fact, breast reduction in men was one of the top five most popular cosmetic surgical procedures among males in 2013, the report said.

The trend seems to be steadily rising; there were 22,939 male breast reduction procedures in 2013, compared to 20,723 procedures in 2012, and 20,351 in 2000.

And the trend is not just limited to America; in Britain, male breast reduction has increased by 24 percent, making it one of the top three most popular cosmetic procedures for men, according to a report published by The British Association of Aesthetic Plastic Surgeons in February.

Having “man boobs,” as they are often called, is actually a common condition called gynecomastia, when boys and men experience swelling in their breasts and the breasts become abnormally large.

The psychological effects of gynecomastia can be mild to severe. Normal activities can become a source of stress, anxiety and insecurity. Taking off your shirt at the beach, exposing your body in the locker rooms or even getting intimate with your partner can be embarrassing. A number of factors can cause this condition, including hormonal imbalances, obesity, medication or even alcohol abuse. Fortunately, for those who suffer from gynecomastia and want to get rid of their “man boobs,” there are a number of ways to treat to the condition.

Gynecomastia Treatment Options

Here’s a look at some of the most effective ways to lose man boobs:

Medications May Help

There are natural pills on the market that may treat "man boobs," or gynecomastia.

There are natural pills on the market that may treat “man boobs,” or gynecomastia.

Although some medications can even cause gynecomastia, or the development of man breasts, there are certain medicines that can help you get rid of the problem. These medicines, usually in the form of pills, can provide you with a treatment program that actively fights gynecomastia, and can be a great, less invasive alternative to surgery. However, before you take the plunge into the world of gynecomastia medications, it’s important to understand the types of medications available on the market. To gain more information on the subject, one option is to explore the Web for reputable review sites., known to many as a trusted review site, provides information on how to treat gynecomastia, as well as consumer reviews of products, including best-selling medication. The site also exposes medication ingredients as well as pros and cons of products. As a rule of thumb, it’s usually best to look for pills made with natural ingredients, such as Green Tea Extract, ATP, and Vitamin B Complex. Typically, natural products have a minimal risk of side effects.

2013 Cosmetic Surgery Distribution Charts Among Males | According to American Society of Plastic Surgeons.

The Right Diet

Certain foods may decrease male breast fat.

Certain foods may decrease male breast fat.

Since one of the causes of this condition is hormonal imbalance, gynecomastia can be treated effectively with a healthy diet that focuses on bringing back balance. Foods high in fiber can help your body excrete excess estrogen. Vegetables, such as broccoli, brussels sprouts and cauliflower, help break down estrogen into a form that is easy to digest. With an increase in the intake of foods that contain calcium and zinc, you may also combat gynecomastia to a large extent. Calcium helps in regulating estrogen uptake, while zinc increases testosterone levels. Make sure your daily diet includes foods like lean beef, oyster, cabbage, sprouts and cheese, along with a clinically-tested natural medication for best results.


To decrease man breast fat, there are certain exercises, specifically for the treatment of gynecomastia, that may help. If you combine a proper weight-training regimen with the right type of cardio, a good diet (see above) and effective and safe breast reduction pills, based on a natural fat-burning formula, you can reduce man boobs at a faster rate. Weight training exercises help you grow muscles, while resistance training using weights, boosts testosterone levels. With more muscle mass, your basal metabolic rate (BMR) can increase, which in turn, will help burn excess fat. Practicing cardiovascular exercises, such as running, swimming and cycling, can also help reduce gynecomastia. Try pushing yourself at a fast pace for about 30-90 seconds, taking a rest for 30-90 seconds and then resuming.

*American Society of Plastic Surgeons offers the most comprehensive, reliable statistics on cosmetic and reconstructive plastic surgery procedures performed in the United States. The annual questionnaire was distributed to 23,700 American Board of Medical Specialties (ABMS) board-certified physicians.

Please consult with your doctor or other qualified health professional before using any product discussed within this website, or before starting an exercise program, medical program, or changing your diet.